1. soru
Dealing with exam stress · 9 puan
Read the school counsellor’s article.
Many students feel anxious before exams. Some students can’t sleep, some lose their appetite and others feel that they can’t remember anything. A little stress is normal and it can even help you focus. However, too much stress is harmful.
Here are some tips: Make a realistic study plan and take short breaks. Get enough sleep, especially the night before the exam. Do physical exercise, such as walking or cycling. Don’t compare yourself with others. If you feel very worried, talk to a teacher, your family or the school counsellor. Remember: one exam doesn’t define who you are.
- 1.15 puan
Classify the information in the text under two headings: “Symptoms of stress” and “Ways to deal with stress”.
- 1.22 puan
According to the counsellor, is all stress bad? Explain.
- 1.32 puan
What does “one exam doesn’t define who you are” mean? Explain in your own words.